Free online boxing, kickboxing workouts

Disclaimer: The sharing of any non-VA information does not constitute an endorsement of products and services on the part of VA.

FightCamp is a Blue Star Families Perks Partner that enhances physical and mental fitness while encouraging individuals to build strength, resilience, and focus-all from the comfort of their homes.

Why FightCamp?

FightCamp uses cutting-edge technology, including professional coaching to create a unique, tech-driven fitness system. With access to more than 3,000 workouts, you can find a program that fits your needs, whether you're a seasoned athlete or a complete beginner. Their extensive workout library, available through the FightCamp app, ensures you can train at any time of day.

The benefits of boxing and kickboxing

While the physical benefits of boxing and kickboxing are well-known-improved strength, endurance, and flexibility-the mental health benefits are equally transformative. Research has shown that these dynamic workouts can be effective in managing conditions like PTSD, depression, anxiety and stress. The therapeutic release from striking a bag and the focus required in each session can significantly improve mood and enhance mental clarity.

Dive into the workout library

The FightCamp app offers thousands of workouts led by experienced trainers. With features that track your progress and tailor workouts to your individual needs, you can expect a fitness journey that evolves with you. From quick 15-minute sessions to comprehensive full-body workouts, flexibility and convenience are at the forefront of your training experience. Plus, the programs accommodate all fitness levels, making it easy for everyone in your family to maintain a consistent workout regime.

Exclusive Veterans Month offer

FightCamp is offering all Blue Star Families members an exclusive opportunity this Veterans Day. Be sure you are an official member of The Neighborhood to take advantage of this program and end the year in the best physical and mental shape possible. With this offer, you will get a:

• Free FightCamp package: This includes a set of quick wraps and punch trackers.
• First 45 Days Free: FightCamp is offering the first 45 days of membership within its app for free, with no commitment or contract. Members can pause or cancel anytime.
• Family access: One set of trackers and a single subscription cover the entire household, with individual profiles for each family member.
• Explore Dynamic Workouts.

If you are curious about what to expect, check out the videos below that showcase FightCamp's dynamic workouts and the vibrant community they've built:

Join the Biggest Boxing-Kickboxing Community in the World.

4 Round Boxing Workout with Coach PJ

4 Round Kickboxing Workout with Coach Aaron

Mike Tyson Punching Bag Comparison Featuring FightCamp

Let the FightCamp revolution show you what boxing and kickboxing can do to transform your life this Veterans Day. Learn more now.

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