Discover the Deals and Dial Back the Calories with DG

By: Mary Alice Cain, Registered Dietician and Nutritionist

Lean in a little closer: DG has the secrets on how you can save time, money AND focus on health this holiday season. Too good to be true? We think not!

We're all about delicious recipes during the holidays, but how do you savor the festive flavors without feeling as stuffed as these Twice Baked Sweet Potatoes? Simple swaps hold the key:

• Try topping your next casserole with homemade breadcrumbs using 100% whole wheat bread- just grind in a food processor and toast in a 300 degree oven for about 10 minutes for a more fiber-filled option.
• Consider a leaner protein - cutting down on the saturated fat - for your holiday main this year. Swap in salmon or poultry for the beef or pork.
• And that holiday dessert? Replace some of the oil in baked goods with unsweetened apple sauceto dial back the calories while keeping your sweets moist and tasty.
• Speaking of lightened-up sweets, no one has to know you used baby foodin your dessert treats.

Turn to these food and cooking techniques for a healthful approach without skimping on flavor:

• Aim to add protein and fiber to your meals to help your belly feel satisfied, not weighed down. Think nuts, whole grains, fruits and veggies.
• Drain and rinse your canned beans and vegetables to remove any excess sodium.
• Instead of turning to butter and salt for flavor, try a basic mirepoix of onions, celery and carrots sauteed in a little olive oil as the base to your next dish.
• Focus less on restricting your favorite dishes and more on enjoying a little bit of everything. Build a "sampler plate" from your favorites - a small tasting of all the classics!

Get resourceful! Try these food hacks as another way to save:

Most importantly, celebrate good food with loved ones this season. You deserve it!

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Check out DG's Better For You recipes for healthier seasonal dishes: