Self-Care or Treat Yo’Self? Support for Employees, Residents and Fellows

Self-Care or Treat Yo'Self?

Do you feel like you have to earn self-care? Not sure how to effectively manage your stress? In this interactive workshop, we will engage in introductory mindfulness practices and learn how to determine whether your self-care practices are effective and sustainable.

Who: Employees, Residents and Fellows

When: Monday 11/18 @ 10:00 am - 1:50 am

Format: Virtual, Zoom Link coming soon.

Provided by University Counseling & Behavioral Health located in University Health Services