Mediterranean spiced salmon

Serves 4

Ingredients

• 4 pieces of salmon (4 oz. each)
• 1/2 tsp. Kosher salt
• 2 tsp. Mediterranean spice (see recipe below)
• 2 tsp. canola or olive oil

Preparation

1. Season salmon with Mediterranean spice and salt to taste.
2. Heat up oil on a skillet at medium-high heat.
3. With removed skin side up, sear on one side until golden brown. This may take a couple of minutes.
4. Once a nice sear has formed, flip salmon with a spatula one time.
5. Remove from heat when the internal temperature reaches 145°F.

Nutritional Facts

• Calories: 234
• Fat: 15g
• Sodium: 522mg
• Carbohydrates: .8g
• Fiber: .3g
• Protein: 22.7g
• Calcium: 21mg

*Consuming raw or uncooked seafood may increase your risk of foodborne illness.

Mediterranean Spice Ingredients

• 1/3 tsp. ground ginger
• 1/3 tsp. Kosher salt
• 1/3 tsp. ground cumin
• 1/3 tsp. ground turmeric
• 1/4 tsp. ground cinnamon
• 1/3 tsp. black pepper
• 1/8 tsp. ground coriander
• 1/8 tsp. cayenne pepper
• 1/8 tsp. ground all spice
• 1/8 tsp. ground nutmeg
• 1/8 tsp. 5 spice seasoning

Mix all the spices together in a mixing bowl. Store in a tightly sealed, non-porous container away from direct sunlight and heat.

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