AHN Provides Coping Strategies for Anxiety Ahead of November 5th Election

PITTSBURGH - With the 2024 election only days away, many Americans are experiencing heightened levels of anxiety and stress. Experts warn that this election cycle, marked by heightened political polarization and uncertainty, is fueling increased anxiety for many voters.

According to the American Psychological Association's Stress in America 2024 poll, more than 7 in 10 adults (77%) reported the future of America as a significant source of stress in their lives. The economy was the second most common (73%), and the 2024 U.S. presidential election was third (69%).

"The current political climate is highly charged, and for many people, the upcoming election is a source of significant stress and anxiety," says Alicia Kaplan, MD, psychiatrist and medical director for the Center for Adult Anxiety and OCD within Allegheny Health Network's Psychiatry and Behavioral Health Institute. "This is especially true for individuals who feel strongly about the issues at stake and fear the potential outcomes."

Dr. Kaplan suggests that the following tips can help voters cope with election anxiety:

• Limit exposure to news and social media: Constant exposure to political commentary and heated debates can exacerbate anxiety. Take breaks from news consumption and social media to focus on activities you enjoy.
• Engage in relaxing activities: Practice mindfulness, meditation, or deep breathing exercises to manage stress and anxiety. Engage in activities that bring you joy and promote your emotional well-being, such as spending time with loved ones, taking a walk, listening to music, watching something more light or neutral on TV, or reading a book.
• Connect with others: Checking in with a friend or relative, or a speaking with therapist about your concerns can provide a sense of relief and support.
• Try something new: Visiting a different location, taking a new class, volunteering, or engaging in a craft can give you a new perspective and help you cope with uncertainty.
• Focus on what you can control: While you may not be able to control the election's outcome, you can focus on taking care of yourself and your well-being.
• Remember your values and beliefs: Remind yourself of your core values and beliefs, and how those values inform your voting decisions.

"It's important to remember that you are not alone in experiencing election anxiety," says Dr. Kaplan. "Seeking support and engaging in self-care practices can help manage stress and maintain your mental well-being during this time."

To speak with specialists within the AHN Psychiatry and Behavioral Health Institute, call 412-330-4429. If you or someone else is at immediate risk, call The Hope Line at 1-800-SUICIDE (784-2433).