Getting the flu or catching a cold is inevitable, you'll never know when it'll strike. In order to avoid getting sick, let's look at common "facts" and some myths to help you stay healthy this season.

Despite the flu-like symptoms that people may be experiencing, the viruses contained in the flu shots have been inactivated. While the nasal spray flu vaccine does contain weakened live viruses, they don't cause the flu and can't cause infection.

Why do we catch so many colds in the chiller months? It occurs because people generally spend more time indoors, closer together, and come in contact with others who are coughing and sneezing. Only a cold virus can cause a cold and being in closer proximity to those who are sick with it increases your chances.

Phlegm is a product of being sick and is the thick, sticky mucus that coats your throat when you have a cold. Consuming dairy products may make phlegm thicker, but it doesn't increase the production level.

With or without a fever, most healthy adults are contagious a day before symptoms and for five days after that. Some young children may even be contagious for longer than a week.

Caused by different viruses, a cold can't morph into the flu. If you or anyone you know develops the flu, it was caused by a flu virus. Generally, the flu is worse than a cold, with more intense symptoms such as fever, body aches, tiredness and a dry cough. If you're starting to feel sick, take medication to help alleviate the symptoms. With so many different options, our TopCare line has everything you need.